Personal Power II: The Driving Force (Success Journal 10)

Day 12 - 14



1. List your goals for personal development.

A. Next to each of these goals, write down the time within which

you’re committed to accomplishing it, i.e., within 1, 3, 5, 10,

20 years.

B. Select your top three personal development goals, and under

each one, write a paragraph describing why you’re committed

to achieving this goal within the next year.



2. List your things goals.

Personal Power II: The Driving Force (Success Journal 9)

Day 11

First of all, commit yourself to mastering the fundamentals. Get excited about

practicing fundamentals every day to create the ongoing level of happiness and

joy you want.

With goals, we create our destiny! We must have a big enough “why” to

succeed—we must have enough compelling reasons to drive us forward to do

whatever it takes to achieve our goals. “Purpose is stronger than outcome.” Who

激发个人潜能第二辑：驱动力 （成功日记 9）"为什么"的力量

第十一天

第五集1号录音带

"为什么"的力量

首先，确定自己为所有规则的主宰。自己管理每天的规律作息，自己决定让生活中不断充满喜悦和快乐。

心中有目标，我们便能主宰自己未来的命运！必须有足够的“理由”继续下去——必须有足够的推动力，激励我们朝目标迈进，赢得成功。“目标比结果更重要”，努力达到目标过程中，安排自己扮演什麽角色，才是真正的目的。

为什么需要目标？

1．“心想事成”，如果认定坚决、积极的生活重心，终究能够实现。

2．了解意识和潜意识的想法，

Personal Power II: The Driving Force (Success Journal 8)

Day 10

To gain full control of your life, you must discover your core beliefs, change

those that are limiting you, and resolve any conflicting beliefs.


To change a belief you must do the following:

1. Identify the belief you want to change.

2. Link enough pain to your current belief so you automatically move

away from it.

3. Identify a new, empowering belief.

4. Link massive pleasure to the new belief.

激发个人潜能第二辑：驱动力 （成功日记 8）如何完整控制你的生活

第十天

第四集2号录音带

如何完整控制你的生活

若要完全掌控自己的生活，必须找出自己的信念，改变过去旧有限制，去除相互矛盾的信念。

改变信念，必须做到下列事项：

1．确定需要改变的信念。

2．联想现阶段因错误信念带来的痛苦，便容易自动将其消除.

3．确定新的有效信念。

4．对新信念充满希望。

5．不断重复借着“练习”方式（幻想、感受其效果）适应新的信念，想象有了新信念后，生活将如何变得更美好，如果仍维持旧有信念，对生活会带来什么不好影响。

二项简单，但必须适应的重要信念

1．“过去不等于未来。”

2．“有志者事竟成。”

找出二项限制生活的信念，利用“狄更斯模式”进行修正。

1．找出二项确定需改变的信念。

2．

Personal Power II: The Driving Force (Success Journal 7)

Day 9


Values are emotional states that, based on our life experience, we believe are
most important for us to experience (move toward) or avoid (move away from).

The moving-toward values, or “pleasure” values, are emotions like love,
happiness, success, security, adventure. These are known as ends values. It’s
important to make the distinction between means values, which are simply
“vehicles” or “instruments,” and ends values, which drive all of our behaviors as
human beings.

1. Some people may say that what they value most in life are their cars.
Well, it’s true they may value a car (i.e., it’s important to them), but
they value it as a means, a way to get what they’re really after. The end
a person who values a car might be seeking is a sense of convenience or a sense of freedom
or, depending upon the type of car, maybe a sense of power or fun.

Personal Power II: The Driving Force (Success Journal 6)

Day 8

Asecond way to manage your states, in addition to using your physiology, is to
control and direct the focus of your mind.

1. The way you feel and what you experience in your body comes from
what you focus your attention upon during a given moment.

2. At any moment, you are “deleting” most of what is going on around
you. That is, to feel bad, you have to delete (not focus on, not think
about) everything that’s great in your life. And vice versa. For you to
feel good, you have to delete the things you could feel bad about. This
process of deleting is an important part of how the mind maintains the
balance in one’s emotional state. Undirected, however, it can wreak
havoc in your day-to-day experience.




To manage your states, there are two things you can control with respect to
focus. When you change either of these, you immediately change how you feel.
1. What you’re picturing in your mind
2. How you’re picturing it, (e.g., dimension, brightness of mental pictures,
etc.)




At this moment, how you’re evaluating things determines what you focus on.
1. Evaluations are nothing but questions you ask yourself.
2. Your state-and ultimately, your life-are the result of the questions you
ask.




To manage your states via focus, you must control the questions you ask
yourself.

1. Eliminate limiting, “endless loop” questions.

2. Continually ask yourself questions that empower you.




YOUR ASSIGNMENT:
1. Develop five questions you’re going to ask yourself every morning for
the rest of this 30-day program- questions that will cause you to go into
positive and powerful states.

2. Write them down and put them next to your bed or on your bathroom
mirror.

3. Every morning ask yourself these five questions and come up with at
least two answers for each of them.



ANTHONY ROBBINS’
MORNING POWER QUESTIONS

1 What am I happy about in my life now?

What about that makes me happy?

How does that make me feel?

2. What am I excited about in my life now?

What about that makes me excited?

How does that make me feel?

3. What am I proud about in my life now?

What about that makes me proud?

How does that make me feel?

4. What am I grateful about in my life now?

What about that makes me grateful?

How does that make me feel?

5. What am I enjoying most in my life right now?

What about that do I enjoy?

How does that make me feel?

6. What am I committed to in my life now?

What about that makes me committed?

How does that make me feel?

7 Who do I love? Who loves me?

What about that makes me loving?

How does that make me feel?

Five questions I’m going to ask myself every morning:

“Things do not

change; we change.”

Personal Power II: The Driving Force (Success Journal 5)

Day 5 - 7

In this session, you learned what people really want in life is to change one of
two things: either the way they feel about something (e.g., to move from being
frustrated to confident, from sad to happy, from depressed to emotionally
strong) or they want to change a behavior (e.g., to stop smoking or drinking, to
start taking massive action, to exercise and enjoy it, to follow through on their
commitments).

But the only reason we want to change our behaviors is we’re
hoping that if we lose that weight, stop procrastinating, take that action, we’ll
feel good. Everything human beings do is merely an attempt to change the
way they feel, to “change state.”


Moment to moment, what we do is powerfully shaped by the state we re in.
When we’re in a frustrated state, we tend to behave very differently than when
we’re feeling confident or excited or determined. One of the most important
things we can do to create the power, joy, and passion we really want in our
lives is to learn to manage our states of mind.



You can do this immediately through two primary vehicles, the first of which is
physiology.*

1. You can change how you feel instantly by changing the way you move,

Personal Power II: The Driving Force (Success Journal 4)

Day 4

To change your life you must change your neuro-associations. Three things
must be in place for you to make these changes and count on them to last. They
are the three fundamentals of NAC:


1. Get leverage on yourself. To do this, three levels of responsibility are
necessary-you must decide the following:
A. Something must change.
B. I must change it.
C. I can change it.


2. Interrupt your current pattern of association. You must scramble
the old pattern of thinking and feeling; this is best done by using
something unusual, such as making a radical change in what you say or
how you move your body.


3. Condition a new, empowering association. Install a new choice, and
reinforce it until it is conditioned. Any thought, emotion or behavior
that is consistently reinforced will become a habit (a conditioned
pattern). Link pleasure to your new choice. Reward yourself
emotionally for even small progress, and find yourself developing new
patterns quickly.


YOUR ASSIGNMENT:
For each of the four actions you listed yesterday, do the following:


1. Get leverage:

Personal Power II: The Driving Force (Success Journal 3)

This is by   <Anthony Robbins>   30-day audio coaching system.
You can look for this audio coaching system.

Here are a few simple steps for getting the most from your journal:

1. Each day, Monday through Friday, listen to the assigned tape or CD.
2. After the session, open your journal and take immediate action on the
day’s “assignment.”
3. Before you close it for the day, take a few minutes to reinforce your
learning by jotting down any additional thoughts or feelings in your
journal about what you learned and how you’re going to use the
progress you’ve already made.


Day 3
Specifically, what drives our lives is our neuro-associations; i.e., whatever
pleasure or pain we associate or “link” to a situation in our nervous system is
going to determine our behavior.

If we want to change our lives, we must change our neuro-associations.

1. The science you’re going to learn in this program is NeuroAssociative
Conditioning~ (NAC”~). This system will allow you to link massive
pleasure to tasks you’ve been putting off, but need to take action on
today, and link pain to behaviors you’re currently indulging in but need
to stop-both of which will help you tap into the natural principles of
your nervous system. The use of this program will give you a way to
take direct control of all your behaviors and emotions, but in a way that
simply requires the power of reinforcement not discipline.

2. In this session, you learned to ask yourself, “What are some of the
negative associations I’ve made in the past that have kept me from
taking the actions I need to take to achieve my ultimate desires?”

3. Your neuro-associations control your level of motivation.



Every single action you take has an effect on your destiny. If we study destiny,
we find everything in life has four parts:

Personal Power II: The Driving Force (Success Journal 2)

This is by   <Anthony Robbins>   30-day audio coaching system.
You can look for this audio coaching system.

Here are a few simple steps for getting the most from your journal:

1. Each day, Monday through Friday, listen to the assigned tape or CD.
2. After the session, open your journal and take immediate action on the
day’s “assignment.”
3. Before you close it for the day, take a few minutes to reinforce your
learning by jotting down any additional thoughts or feelings in your
journal about what you learned and how you’re going to use the
progress you’ve already made.


Day 2:
Ultimately, everything we do in our lives is driven by our fundamental need to
avoid pain and our desire to gain pleasure; both are biologically driven and
constitute a controlling force in our lives.

We will do far more to avoid pain than we will to gain pleasure. Pain is the
greater motivator in the short term.

At any moment in time, whatever you focus your attention on is what is most
real to you. Therefore, if you want to change your behavior, you must focus
your attention on

Personal Power II: The Driving Force (Success Journal 1)

This is by   <Anthony Robbins>   30-day audio coaching system.
You can look for this audio coaching system.

Here are a few simple steps for getting the most from your journal:

1. Each day, Monday through Friday, listen to the assigned tape or CD.
2. After the session, open your journal and take immediate action on the
day’s “assignment.”
3. Before you close it for the day, take a few minutes to reinforce your
learning by jotting down any additional thoughts or feelings in your
journal about what you learned and how you’re going to use the
progress you’ve already made.


Day 1
What changes your life is making decisions and using your Personal Power,
which is your ability to take consistent action.


The Ultimate Success Formula